Banana
134 kcal
Caloric Value
34.3 g
Carbohydrates
1.6 g
Protein
0.5 g
Fat
whole, regular
Nutrition Facts
Caloric Value
134 kcal
559 kJ
559 kJ
Protein
1.6 g
Carbohydrates
34.3 g
Total Sugars
18.3 g
Dietary Fiber
3.9 g
Fat
0.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
112.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.6 mg
Vitamin C
13.1 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7.5 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
40.5 mg
Manganese
0.4 mg
Phosphorus
33 mg
Potassium
537 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
92.6%
Carbs
4.4%
Protein
3%
Fat
How to burn 134 calories?
3353
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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