Barley, cooked

Caloric Value
193 cal
Carbohydrates
Protein
Fat
44.3 g
3.5 g
0.7 g
Caloric Value
193 cal
Carbohydrates
44.3 g
Protein
3.5 g
Fat
0.7 g

Serving
cup (157.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
193 kcal
809 kJ
Fat
0.7 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
44.3 g
Sugars
0.4 g
Protein
3.5 g
Dietary Fiber
6.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
108.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.2 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
17.3 mg
Copper
0.2 mg
Iron
2.1 mg
Magnesium
34.5 mg
Manganese
0.4 mg
Phosphorus
84.8 mg
Potassium
146.0 mg
Selenium
< 0.1 mg
Zinc
1.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 193 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,850
Steps
Walking
58 min
Walking
Running
18 min
Running
Cycling
51 min
Cycling

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