Barley, cooked
193 kcal
Caloric Value
44.3 g
Carbohydrates
3.5 g
Protein
0.7 g
Fat
cup
Nutrition Facts
Caloric Value
193 kcal
809 kJ
809 kJ
Protein
3.5 g
Carbohydrates
44.3 g
Total Sugars
0.4 g
Dietary Fiber
6 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
108 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17.3 mg
Copper
0.2 mg
Iron
2.1 mg
Magnesium
34.5 mg
Manganese
0.4 mg
Phosphorus
84.8 mg
Potassium
146 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
89.6%
Carbs
7.2%
Protein
3.2%
Fat
How to burn 193 calories?
4850
Steps
58 min
Walking
18 min
Running
51 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
