Barley Flour
511 kcal
Caloric Value
110.3 g
Carbohydrates
15.5 g
Protein
2.4 g
Fat
cup
Nutrition Facts
Caloric Value
511 kcal
2138 kJ
2138 kJ
Protein
15.5 g
Carbohydrates
110.3 g
Total Sugars
1.2 g
Dietary Fiber
14.9 g
Fat
2.4 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
1.1 g
Other
Water
17.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
9.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
47.4 mg
Copper
0.5 mg
Iron
4 mg
Magnesium
142.1 mg
Manganese
1.5 mg
Phosphorus
438.1 mg
Potassium
457.3 mg
Selenium
< 0.1 mg
Zinc
3 mg
Calorie Breakdown
84.1%
Carbs
11.8%
Protein
4.1%
Fat
How to burn 511 calories?
12823
Steps
2 hr 33 min
Walking
49 min
Running
2 hr 14 min
Cycling
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