Barley Flour
345 kcal
Caloric Value
74.5 g
Carbohydrates
10.5 g
Protein
1.6 g
Fat
grams
Nutrition Facts
Caloric Value
345 kcal
1444 kJ
1444 kJ
Protein
10.5 g
Carbohydrates
74.5 g
Total Sugars
0.8 g
Dietary Fiber
10.1 g
Fat
1.6 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.8 g
Other
Water
12.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
6.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32 mg
Copper
0.3 mg
Iron
2.7 mg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
296 mg
Potassium
309 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
84.1%
Carbs
11.8%
Protein
4.1%
Fat
How to burn 345 calories?
8664
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
