Barley, raw
42 kcal
Caloric Value
9.3 g
Carbohydrates
1.2 g
Protein
0.1 g
Fat
tbsp.
Nutrition Facts
Caloric Value
42 kcal
177 kJ
177 kJ
Protein
1.2 g
Carbohydrates
9.3 g
Total Sugars
< 0.1 g
Dietary Fiber
1.9 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
1.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
3.5 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
9.5 mg
Manganese
0.2 mg
Phosphorus
26.5 mg
Potassium
33.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
86.1%
Carbs
11%
Protein
2.9%
Fat
How to burn 42 calories?
1061
Steps
13 min
Walking
4 min
Running
11 min
Cycling
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