Barley, raw

Caloric Value
42 cal
Carbohydrates
Protein
Fat
9.3 g
1.2 g
0.1 g
Caloric Value
42 cal
Carbohydrates
9.3 g
Protein
1.2 g
Fat
0.1 g

Serving
tbsp. (12.0 g) cup (200.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
42 kcal
177 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
9.3 g
Sugars
< 0.1 g
Protein
1.2 g
Dietary Fiber
1.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
3.5 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
9.5 mg
Manganese
0.2 mg
Phosphorus
26.5 mg
Potassium
33.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 42 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,061
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

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