Barley, raw
352 kcal
Caloric Value
77.7 g
Carbohydrates
9.9 g
Protein
1.2 g
Fat
grams
Nutrition Facts
Caloric Value
352 kcal
1474 kJ
1474 kJ
Protein
9.9 g
Carbohydrates
77.7 g
Total Sugars
0.8 g
Dietary Fiber
15.6 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.6 g
Other
Water
10.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
29 mg
Copper
0.4 mg
Iron
2.5 mg
Magnesium
79 mg
Manganese
1.3 mg
Phosphorus
221 mg
Potassium
280 mg
Selenium
< 0.1 mg
Zinc
2.1 mg
Calorie Breakdown
86.1%
Carbs
11%
Protein
2.9%
Fat
How to burn 352 calories?
8840
Steps
1 hr 45 min
Walking
33 min
Running
1 hr 32 min
Cycling
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