Bartlett Pear
63 kcal
100 grams
15 g
Carbohydrates
0.4 g
Protein
0.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
63 kcal
264 kJ
264 kJ
Protein
0.4 g
Carbohydrates
15 g
Total Sugars
9.7 g
Dietary Fiber
3.1 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
84.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.4 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
6 mg
Manganese
< 0.1 mg
Phosphorus
11 mg
Potassium
101 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
95.2%
Carbs
2.5%
Protein
2.3%
Fat
How to burn 63 calories?
1582
Steps
19 min
Walking
6 min
Running
16 min
Cycling
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