Basil, dried
233 kcal
Caloric Value
47.8 g
Carbohydrates
23 g
Protein
4.1 g
Fat
grams
Nutrition Facts
Caloric Value
233 kcal
976 kJ
976 kJ
Protein
23 g
Carbohydrates
47.8 g
Total Sugars
1.7 g
Dietary Fiber
37.7 g
Fat
4.1 g
Saturated Fat
2.2 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
0.5 g
Other
Water
10.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
1.2 mg
Vitamin B3 (Niacin)
4.9 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
1.3 mg
Vitamin C
0.8 mg
Vitamin D
0 mg
Vitamin E
10.7 mg
Vitamin K
1.7 mg
Minerals
Calcium
2240 mg
Copper
2.1 mg
Iron
89.8 mg
Magnesium
711 mg
Manganese
9.8 mg
Phosphorus
274 mg
Potassium
2630 mg
Selenium
< 0.1 mg
Zinc
7.1 mg
Calorie Breakdown
59.7%
Carbs
28.7%
Protein
11.5%
Fat
How to burn 233 calories?
5852
Steps
1 hr 10 min
Walking
22 min
Running
1 hr 1 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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