Bass, cooked
91 kcal
Caloric Value
0 g
Carbohydrates
15 g
Protein
2.9 g
Fat
fillet
Nutrition Facts
Caloric Value
91 kcal
379 kJ
379 kJ
Protein
15 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.9 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.8 g
Other
Water
42.6 g
Cholesterol
53.9 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
63.9 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
23.6 mg
Manganese
0.7 mg
Phosphorus
158.7 mg
Potassium
282.7 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
69.3%
Protein
30.7%
Fat
How to burn 91 calories?
2273
Steps
27 min
Walking
9 min
Running
24 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
