Bass, raw

Caloric Value
90 cal
Carbohydrates
Protein
Fat
0.0 g
14.9 g
2.9 g
Caloric Value
90 cal
Carbohydrates
0.0 g
Protein
14.9 g
Fat
2.9 g

Serving
fillet (79.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
90 kcal
377 kJ
Fat
2.9 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
0.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
14.9 g
Dietary Fiber
0.0 g
Cholesterol
53.7 mg
Sodium
< 0.1 g
Water
59.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
63.2 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
23.7 mg
Manganese
0.7 mg
Phosphorus
158.0 mg
Potassium
281.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 90 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,262
Steps
Walking
27 min
Walking
Running
9 min
Running
Cycling
24 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!