Bass, raw
114 kcal
Caloric Value
0 g
Carbohydrates
18.9 g
Protein
3.7 g
Fat
grams
Nutrition Facts
Caloric Value
114 kcal
477 kJ
477 kJ
Protein
18.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.7 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
1.1 g
Other
Water
75.7 g
Cholesterol
68 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
80 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
30 mg
Manganese
0.9 mg
Phosphorus
200 mg
Potassium
356 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
69.3%
Protein
30.7%
Fat
How to burn 114 calories?
2863
Steps
34 min
Walking
11 min
Running
30 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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