Bay Leaf
313 kcal
Caloric Value
75 g
Carbohydrates
7.6 g
Protein
8.4 g
Fat
grams
Nutrition Facts
Caloric Value
313 kcal
1310 kJ
1310 kJ
Protein
7.6 g
Carbohydrates
75 g
Total Sugars
0 g
Dietary Fiber
26.3 g
Fat
8.4 g
Saturated Fat
2.3 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
2.3 g
Other
Water
5.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1.7 mg
Vitamin C
46.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
834 mg
Copper
0.4 mg
Iron
43 mg
Magnesium
120 mg
Manganese
8.2 mg
Phosphorus
113 mg
Potassium
529 mg
Selenium
< 0.1 mg
Zinc
3.7 mg
Calorie Breakdown
73.8%
Carbs
7.5%
Protein
18.7%
Fat
How to burn 313 calories?
7861
Steps
1 hr 34 min
Walking
30 min
Running
1 hr 22 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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