Bean & Ham Soup
199 kcal
Caloric Value
33.5 g
Carbohydrates
10.3 g
Protein
2.5 g
Fat
cup
Nutrition Facts
Caloric Value
199 kcal
831 kJ
831 kJ
Protein
10.3 g
Carbohydrates
33.5 g
Total Sugars
7.8 g
Dietary Fiber
9.8 g
Fat
2.5 g
Saturated Fat
0.6 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.7 g
Other
Water
195.8 g
Cholesterol
4.9 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
2.7 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
93.1 mg
Copper
0.2 mg
Iron
2.5 mg
Magnesium
46.6 mg
Manganese
0.6 mg
Phosphorus
31.9 mg
Potassium
387.1 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
67.7%
Carbs
20.8%
Protein
11.6%
Fat
How to burn 199 calories?
4984
Steps
59 min
Walking
19 min
Running
52 min
Cycling
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