Bean & Ham Soup

Caloric Value
198 cal
Carbohydrates
Protein
Fat
33.5 g
10.3 g
2.5 g
Caloric Value
198 cal
Carbohydrates
33.5 g
Protein
10.3 g
Fat
2.5 g

Serving
cup (245.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
198 kcal
831 kJ
Fat
2.5 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
0.7 g
Carbohydrates
33.5 g
Sugars
7.8 g
Protein
10.3 g
Dietary Fiber
9.8 g
Cholesterol
4.9 mg
Sodium
0.5 g
Water
195.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
2.7 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
93.1 mg
Copper
0.2 mg
Iron
2.5 mg
Magnesium
46.6 mg
Manganese
0.6 mg
Phosphorus
31.9 mg
Potassium
387.1 mg
Selenium
< 0.1 mg
Zinc
1.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 198 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,984
Steps
Walking
59 min
Walking
Running
19 min
Running
Cycling
52 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!