Bean & Ham Soup
81 kcal
Caloric Value
13.7 g
Carbohydrates
4.2 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
81 kcal
339 kJ
339 kJ
Protein
4.2 g
Carbohydrates
13.7 g
Total Sugars
3.2 g
Dietary Fiber
4 g
Fat
1 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.3 g
Other
Water
79.9 g
Cholesterol
2 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
38 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
19 mg
Manganese
0.2 mg
Phosphorus
13 mg
Potassium
158 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
67.7%
Carbs
20.8%
Protein
11.6%
Fat
How to burn 81 calories?
2034
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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