Bean with Bacon Soup

106 kcal

Caloric Value

16.4 g

Carbohydrates

5.5 g

Protein

2.1 g

Fat

Nutrition Facts

Caloric Value
106 kcal
444 kJ
Protein
5.5 g
Carbohydrates
16.4 g
Total Sugars
0.6 g
Dietary Fiber
9 g
Fat
2.1 g
Saturated Fat
1 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.2 g
Other
Water
237.8 g
Cholesterol
2.7 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
55.7 mg
Copper
0.3 mg
Iron
1.3 mg
Magnesium
29.2 mg
Manganese
0.5 mg
Phosphorus
90.1 mg
Potassium
326 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

61.3 %

Carbs

20.5 %

Protein

18.2 %

Fat

How to burn 106 calories?

Steps
2662

Steps

Walking
32 min

Walking

Running
10 min

Running

Cycling
28 min

Cycling

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