Bean with Bacon Soup
106 kcal
Caloric Value
16.4 g
Carbohydrates
5.5 g
Protein
2.1 g
Fat
cup
Nutrition Facts
Caloric Value
106 kcal
444 kJ
444 kJ
Protein
5.5 g
Carbohydrates
16.4 g
Total Sugars
0.6 g
Dietary Fiber
9 g
Fat
2.1 g
Saturated Fat
1 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.2 g
Other
Water
237.8 g
Cholesterol
2.7 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
55.7 mg
Copper
0.3 mg
Iron
1.3 mg
Magnesium
29.2 mg
Manganese
0.5 mg
Phosphorus
90.1 mg
Potassium
326 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
61.3%
Carbs
20.5%
Protein
18.2%
Fat
How to burn 106 calories?
2662
Steps
32 min
Walking
10 min
Running
28 min
Cycling
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