Bean with Frankfurters Soup
188 kcal
Caloric Value
22 g
Carbohydrates
10 g
Protein
7 g
Fat
cup
Nutrition Facts
Caloric Value
188 kcal
785 kJ
785 kJ
Protein
10 g
Carbohydrates
22 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7 g
Saturated Fat
2.1 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
1.7 g
Other
Water
207.6 g
Cholesterol
12.5 mg
Sodium
1.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
87.5 mg
Copper
0.4 mg
Iron
2.3 mg
Magnesium
47.5 mg
Manganese
0.8 mg
Phosphorus
165 mg
Potassium
477.5 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
46%
Carbs
20.9%
Protein
33.1%
Fat
How to burn 188 calories?
4709
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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