Bean with Frankfurters Soup
188 kcal
Caloric Value
22 g
Carbohydrates
10 g
Protein
7 g
Fat
cup
Nutrition Facts
Caloric Value
188 kcal
785 kJ
785 kJ
Protein
10 g
Carbohydrates
22 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7 g
Saturated Fat
2.1 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
1.7 g
Other
Water
207.6 g
Cholesterol
12.5 mg
Sodium
1.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
87.5 mg
Copper
0.4 mg
Iron
2.3 mg
Magnesium
47.5 mg
Manganese
0.8 mg
Phosphorus
165 mg
Potassium
477.5 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
46%
Carbs
20.9%
Protein
33.1%
Fat
How to burn 188 calories?
4709
Steps
56 min
Walking
18 min
Running
49 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
