Bean with Pork Soup
129 kcal
Caloric Value
17 g
Carbohydrates
5.9 g
Protein
4.4 g
Fat
milliliter
Nutrition Facts
Caloric Value
129 kcal
540 kJ
540 kJ
Protein
5.9 g
Carbohydrates
17 g
Total Sugars
3 g
Dietary Fiber
5.9 g
Fat
4.4 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
1.4 g
Other
Water
70.2 g
Cholesterol
2 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.2 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
60 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
33 mg
Manganese
0.2 mg
Phosphorus
98 mg
Potassium
375 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
51.6%
Carbs
17.9%
Protein
30.5%
Fat
How to burn 129 calories?
3240
Steps
39 min
Walking
12 min
Running
34 min
Cycling
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