Bear Meat, cooked
259 kcal
Caloric Value
0 g
Carbohydrates
32.4 g
Protein
13.4 g
Fat
grams
Nutrition Facts
Caloric Value
259 kcal
1084 kJ
1084 kJ
Protein
32.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.4 g
Saturated Fat
3.5 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
2.4 g
Other
Water
53.6 g
Cholesterol
98 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
5 mg
Copper
0.1 mg
Iron
10.7 mg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
170 mg
Potassium
263 mg
Selenium
< 0.1 mg
Zinc
10.3 mg
Calorie Breakdown
0%
Carbs
51.6%
Protein
48.4%
Fat
How to burn 259 calories?
6505
Steps
1 hr 17 min
Walking
25 min
Running
1 hr 8 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
