Beaver Meat, cooked

Caloric Value
664 cal
Carbohydrates
Protein
Fat
0.0 g
109.1 g
21.8 g
Caloric Value
664 cal
Carbohydrates
0.0 g
Protein
109.1 g
Fat
21.8 g

Serving
piece (313.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
664 kcal
2,778 kJ
Fat
21.8 g
Saturated Fats
6.5 g
Monounsaturated Fats
5.9 g
Polyunsaturated Fats
4.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
109.1 g
Dietary Fiber
0.0 g
Cholesterol
366.2 mg
Sodium
0.2 g
Water
181.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.0 mg
Vitamin B3
6.9 mg
Vitamin B5
2.9 mg
Vitamin B6
1.5 mg
Vitamin C
9.4 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
68.9 mg
Copper
0.6 mg
Iron
31.3 mg
Magnesium
90.8 mg
Manganese
0.0 mg
Phosphorus
914.0 mg
Potassium
1,261.4 mg
Selenium
0.1 mg
Zinc
7.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 664 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
16,665
Steps
Walking
3 h 18 min
Walking
Running
1 h 3 min
Running
Cycling
2 h 54 min
Cycling

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