Beechnuts, dried
173 kcal
Caloric Value
10 g
Carbohydrates
1.9 g
Protein
15 g
Fat
serving
Nutrition Facts
Caloric Value
173 kcal
723 kJ
723 kJ
Protein
1.9 g
Carbohydrates
10 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
15 g
Saturated Fat
1.7 g
Monounsaturated Fat
6.6 g
Polyunsaturated Fat
6 g
Other
Water
2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
4.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
0.3 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
0 mg
Manganese
0.4 mg
Phosphorus
0 mg
Potassium
305.1 mg
Selenium
0 mg
Zinc
0.1 mg
Calorie Breakdown
21.9%
Carbs
4%
Protein
74.1%
Fat
How to burn 173 calories?
4340
Steps
52 min
Walking
16 min
Running
45 min
Cycling
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