Beechnuts, dried

Caloric Value
173 cal
Carbohydrates
Protein
Fat
10.1 g
1.9 g
15.0 g
Caloric Value
173 cal
Carbohydrates
10.1 g
Protein
1.9 g
Fat
15.0 g

Serving
serving (30.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
173 kcal
723 kJ
Fat
15.0 g
Saturated Fats
1.7 g
Monounsaturated Fats
6.6 g
Polyunsaturated Fats
6.0 g
Carbohydrates
10.1 g
Sugars
0.0 g
Protein
1.9 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
2.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
4.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
0.3 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
0.0 mg
Manganese
0.4 mg
Phosphorus
0.0 mg
Potassium
305.1 mg
Selenium
0.0 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 173 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,340
Steps
Walking
52 min
Walking
Running
16 min
Running
Cycling
45 min
Cycling

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