Beechnuts, dried
576 kcal
Caloric Value
33.5 g
Carbohydrates
6.2 g
Protein
50 g
Fat
grams
Nutrition Facts
Caloric Value
576 kcal
2412 kJ
2412 kJ
Protein
6.2 g
Carbohydrates
33.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
50 g
Saturated Fat
5.7 g
Monounsaturated Fat
21.9 g
Polyunsaturated Fat
20.1 g
Other
Water
6.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.7 mg
Vitamin C
15.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
1 mg
Copper
0.7 mg
Iron
2.5 mg
Magnesium
0 mg
Manganese
1.3 mg
Phosphorus
0 mg
Potassium
1017 mg
Selenium
0 mg
Zinc
0.4 mg
Calorie Breakdown
21.9%
Carbs
4%
Protein
74.1%
Fat
How to burn 576 calories?
14466
Steps
2 hr 52 min
Walking
55 min
Running
2 hr 31 min
Cycling
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