Beef Bologna

Caloric Value
90 cal
Carbohydrates
Protein
Fat
1.3 g
3.3 g
7.8 g
Caloric Value
90 cal
Carbohydrates
1.3 g
Protein
3.3 g
Fat
7.8 g

Serving
slice (30.0 g) whole (138.0 g) serving (28.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
90 kcal
376 kJ
Fat
7.8 g
Saturated Fats
3.1 g
Monounsaturated Fats
3.7 g
Polyunsaturated Fats
0.4 g
Carbohydrates
1.3 g
Sugars
0.6 g
Protein
3.3 g
Dietary Fiber
0.0 g
Cholesterol
17.1 mg
Sodium
0.3 g
Water
16.6 g
Trans Fat
0.4 g

Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
6.3 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
3.9 mg
Manganese
< 0.1 mg
Phosphorus
46.2 mg
Potassium
105.3 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 90 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,253
Steps
Walking
27 min
Walking
Running
9 min
Running
Cycling
23 min
Cycling

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