Beef Bologna
299 kcal
Caloric Value
4.3 g
Carbohydrates
10.9 g
Protein
26.1 g
Fat
grams
Nutrition Facts
Caloric Value
299 kcal
1252 kJ
1252 kJ
Protein
10.9 g
Carbohydrates
4.3 g
Total Sugars
2.1 g
Dietary Fiber
0 g
Fat
26.1 g
Saturated Fat
10.5 g
Monounsaturated Fat
12.2 g
Polyunsaturated Fat
1.2 g
Other
Water
55.3 g
Cholesterol
57 mg
Sodium
1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
15.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
154 mg
Potassium
351 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
5.8%
Carbs
14.7%
Protein
79.6%
Fat
How to burn 299 calories?
7509
Steps
1 hr 29 min
Walking
28 min
Running
1 hr 18 min
Cycling
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