Beef Bottom Round Steak, cooked
980 kcal
Caloric Value
0 g
Carbohydrates
155.8 g
Protein
35.1 g
Fat
Nutrition Facts
Caloric Value
980 kcal
4102 kJ
4102 kJ
Protein
155.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
35.1 g
Saturated Fat
12.1 g
Monounsaturated Fat
14.7 g
Polyunsaturated Fat
1.5 g
Other
Water
261 g
Cholesterol
426.4 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.9 mg
Vitamin B3 (Niacin)
28 mg
Vitamin B5 (Pantothenic Acid)
3.1 mg
Vitamin B6
2.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
31.8 mg
Copper
0.4 mg
Iron
13 mg
Magnesium
104.3 mg
Manganese
< 0.1 mg
Phosphorus
984.3 mg
Potassium
1279.2 mg
Selenium
0.2 mg
Zinc
26.8 mg
Calorie Breakdown
0 %
Carbs
66.2 %
Protein
33.8 %
Fat
How to burn 980 calories?
24607
Steps
4 hr 53 min
Walking
1 hr 33 min
Running
4 hr 16 min
Cycling
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