Beef Bottom Round Steak, cooked
216 kcal
Caloric Value
0 g
Carbohydrates
34.3 g
Protein
7.7 g
Fat
grams
Nutrition Facts
Caloric Value
216 kcal
904 kJ
904 kJ
Protein
34.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.7 g
Saturated Fat
2.7 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
0.3 g
Other
Water
57.5 g
Cholesterol
94 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7 mg
Copper
< 0.1 mg
Iron
2.9 mg
Magnesium
23 mg
Manganese
< 0.1 mg
Phosphorus
217 mg
Potassium
282 mg
Selenium
< 0.1 mg
Zinc
5.9 mg
Calorie Breakdown
0%
Carbs
66.2%
Protein
33.8%
Fat
How to burn 216 calories?
5425
Steps
1 hr 5 min
Walking
21 min
Running
56 min
Cycling
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