Beef Brain, cooked

Caloric Value
688 cal
Carbohydrates
Protein
Fat
0.0 g
44.1 g
55.6 g
Caloric Value
688 cal
Carbohydrates
0.0 g
Protein
44.1 g
Fat
55.6 g

Serving
whole (351.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
688 kcal
2,880 kJ
Fat
55.6 g
Saturated Fats
13.1 g
Monounsaturated Fats
14.0 g
Polyunsaturated Fats
8.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
44.1 g
Dietary Fiber
0.0 g
Cholesterol
7,002.5 mg
Sodium
0.6 g
Water
248.3 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
13.3 mg
Vitamin B5
2.0 mg
Vitamin B6
1.4 mg
Vitamin C
11.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
31.6 mg
Copper
0.8 mg
Iron
7.8 mg
Magnesium
52.7 mg
Manganese
0.1 mg
Phosphorus
1,354.9 mg
Potassium
1,242.5 mg
Selenium
< 0.1 mg
Zinc
4.7 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 688 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
17,278
Steps
Walking
3 h 26 min
Walking
Running
1 h 5 min
Running
Cycling
3 h 0 min
Cycling

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