Beef Brain, cooked

688 kcal

Caloric Value

0 g

Carbohydrates

44.1 g

Protein

55.6 g

Fat

whole

Nutrition Facts

Caloric Value

688 kcal
2880 kJ

Protein

44.1 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

55.6 g

Saturated Fat

13.1 g

Monounsaturated Fat

14 g

Polyunsaturated Fat

8.1 g

Other

Water

248.3 g

Cholesterol

7002.5 mg

Sodium

0.6 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.9 mg

Vitamin B3 (Niacin)

13.3 mg

Vitamin B5 (Pantothenic Acid)

2 mg

Vitamin B6

1.4 mg

Vitamin C

11.6 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

31.6 mg

Copper

0.8 mg

Iron

7.8 mg

Magnesium

52.7 mg

Manganese

0.1 mg

Phosphorus

1354.9 mg

Potassium

1242.5 mg

Selenium

< 0.1 mg

Zinc

4.7 mg

Calorie Breakdown

Carbs

25.9%

Protein

74.1%

Fat

How to burn 688 calories?

17278

Steps

3 hr 26 min

Walking

1 hr 5 min

Running

3 hr

Cycling

Other activities

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