Beef Brain, cooked

Calories and Nutrition Facts per Serving

X
  • 688
    Calories
  • 55.6 g
    Fat
  • 0.0 g
    Carbs
  • 44.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
688 kcal
2,880 kJ
34.4 %
Fat
55.6 g
85.5 %
Saturated Fats
13.1 g
59.7 %
Monounsaturated Fats
14.0 g
48.2 %
Polyunsaturated Fats
8.1 g
54.1 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
44.1 g
60.4 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
7,002.5 mg
23,341.5 %
Sodium
0.6 g
0.1 %
Water
248.3 g
12.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.5 mg 41.5 %
Vitamin B11 < 0.1 mg 5.3 %
Vitamin B12 < 0.1 mg 2,134.1 %
Vitamin B2 0.9 mg 65.2 %
Vitamin B3 13.3 mg 82.9 %
Vitamin B5 2.0 mg 33.3 %
Vitamin B6 1.4 mg 97.8 %
Vitamin C 11.6 mg 14.5 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 31.6 mg 3.2 %
Copper 0.8 mg 77.2 %
Iron 7.8 mg 51.9 %
Magnesium 52.7 mg 17.6 %
Manganese 0.1 mg 5.6 %
Phosphorus 1,354.9 mg 193.6 %
Potassium 1,242.5 mg 62.1 %
Selenium < 0.1 mg 304.2 %
Zinc 4.7 mg 67.7 %

How to burn 688 calories?

  • Walking

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    206 min
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    65 min
  • Swimming

    Swimming

    120 min
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    Cycling

    180 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Beef Brain, cooked" within the category "Offal & Giblets" has a total of 196.0 calories and the following nutrition facts: 12.6 g protein, 0.0 g carbs and 15.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef Brain, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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