Beef Breakfast Strips, cooked
449 kcal
Caloric Value
1.4 g
Carbohydrates
31.3 g
Protein
34.4 g
Fat
grams
Nutrition Facts
Caloric Value
449 kcal
1880 kJ
1880 kJ
Protein
31.3 g
Carbohydrates
1.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
34.4 g
Saturated Fat
14.4 g
Monounsaturated Fat
16.9 g
Polyunsaturated Fat
1.6 g
Other
Water
26.2 g
Cholesterol
119 mg
Sodium
2.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
0.1 mg
Iron
3.1 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
236 mg
Potassium
412 mg
Selenium
< 0.1 mg
Zinc
6.4 mg
Calorie Breakdown
1.3%
Carbs
28.3%
Protein
70.5%
Fat
How to burn 449 calories?
11276
Steps
2 hr 14 min
Walking
43 min
Running
1 hr 57 min
Cycling
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