Beef Brisket, cooked
589 kcal
1 piece, small
0 g
Carbohydrates
46 g
Protein
43.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
589 kcal
2467 kJ
2467 kJ
Protein
46 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
43.6 g
Saturated Fat
16.8 g
Monounsaturated Fat
19.4 g
Polyunsaturated Fat
1.5 g
Other
Water
88.3 g
Cholesterol
165.5 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
5.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12.5 mg
Copper
0.2 mg
Iron
4.4 mg
Magnesium
35.6 mg
Manganese
< 0.1 mg
Phosphorus
368.5 mg
Potassium
446.8 mg
Selenium
< 0.1 mg
Zinc
10.3 mg
Calorie Breakdown
0%
Carbs
31.7%
Protein
68.3%
Fat
How to burn 589 calories?
14797
Steps
2 hr 56 min
Walking
56 min
Running
2 hr 34 min
Cycling
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