Beef Brisket, cooked

Calories and Nutrition Facts per Serving

X
  • 589
    Calories
  • 43.6 g
    Fat
  • 0.0 g
    Carbs
  • 46.0 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
589 kcal
2,467 kJ
29.5 %
Fat
43.6 g
67.1 %
Saturated Fats
16.8 g
76.4 %
Monounsaturated Fats
19.4 g
66.8 %
Polyunsaturated Fats
1.5 g
10.1 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
46.0 g
63.0 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
165.5 mg
551.8 %
Sodium
0.1 g
< 0.1 %
Water
88.3 g
4.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 9.7 %
Vitamin B11 < 0.1 mg 3.1 %
Vitamin B12 < 0.1 mg 170.9 %
Vitamin B2 0.4 mg 25.4 %
Vitamin B3 5.8 mg 36.4 %
Vitamin B5 0.6 mg 9.2 %
Vitamin B6 0.5 mg 33.1 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.3 mg 2.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 12.5 mg 1.2 %
Copper 0.2 mg 18.5 %
Iron 4.4 mg 29.2 %
Magnesium 35.6 mg 11.9 %
Manganese < 0.1 mg 1.3 %
Phosphorus 368.5 mg 52.6 %
Potassium 446.8 mg 22.3 %
Selenium < 0.1 mg 135.3 %
Zinc 10.3 mg 146.7 %

How to burn 589 calories?

  • Walking

    Walking

    176 min
  • Running

    Running

    56 min
  • Swimming

    Swimming

    103 min
  • Cycling

    Cycling

    96 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Beef Brisket, cooked" within the category "Beef & Veal" has a total of 331.0 calories and the following nutrition facts: 25.9 g protein, 0.0 g carbs and 24.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef Brisket, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!