Beef Brisket, cooked
331 kcal
Caloric Value
0 g
Carbohydrates
25.9 g
Protein
24.5 g
Fat
grams
Nutrition Facts
Caloric Value
331 kcal
1386 kJ
1386 kJ
Protein
25.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
24.5 g
Saturated Fat
9.4 g
Monounsaturated Fat
10.9 g
Polyunsaturated Fat
0.9 g
Other
Water
49.6 g
Cholesterol
93 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7 mg
Copper
0.1 mg
Iron
2.5 mg
Magnesium
20 mg
Manganese
< 0.1 mg
Phosphorus
207 mg
Potassium
251 mg
Selenium
< 0.1 mg
Zinc
5.8 mg
Calorie Breakdown
0%
Carbs
31.7%
Protein
68.3%
Fat
How to burn 331 calories?
8313
Steps
1 hr 39 min
Walking
31 min
Running
1 hr 27 min
Cycling
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