Beef Brisket, raw
1139 kcal
1 pounds
0 g
Carbohydrates
83.6 g
Protein
86.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
1139 kcal
4767 kJ
4767 kJ
Protein
83.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
86.5 g
Saturated Fat
34.2 g
Monounsaturated Fat
38.6 g
Polyunsaturated Fat
3 g
Other
Water
277.1 g
Cholesterol
308.4 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
15.8 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
1.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
27.2 mg
Copper
0.3 mg
Iron
7.7 mg
Magnesium
86.2 mg
Manganese
< 0.1 mg
Phosphorus
802.9 mg
Potassium
1279.2 mg
Selenium
< 0.1 mg
Zinc
16.8 mg
Calorie Breakdown
0%
Carbs
29.9%
Protein
70.1%
Fat
How to burn 1139 calories?
28594
Steps
5 hr 40 min
Walking
1 hr 48 min
Running
4 hr 58 min
Cycling
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