Beef Brisket, raw

1139 kcal

Caloric Value

0 g

Carbohydrates

83.6 g

Protein

86.5 g

Fat

pounds

Nutrition Facts

Caloric Value

1139 kcal
4767 kJ

Protein

83.6 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

86.5 g

Saturated Fat

34.2 g

Monounsaturated Fat

38.6 g

Polyunsaturated Fat

3 g

Other

Water

277.1 g

Cholesterol

308.4 mg

Sodium

0.3 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.4 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.7 mg

Vitamin B3 (Niacin)

15.8 mg

Vitamin B5 (Pantothenic Acid)

1.4 mg

Vitamin B6

1.7 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

27.2 mg

Copper

0.3 mg

Iron

7.7 mg

Magnesium

86.2 mg

Manganese

< 0.1 mg

Phosphorus

802.9 mg

Potassium

1279.2 mg

Selenium

< 0.1 mg

Zinc

16.8 mg

Calorie Breakdown

Carbs

29.9%

Protein

70.1%

Fat

How to burn 1139 calories?

28594

Steps

5 hr 40 min

Walking

1 hr 48 min

Running

4 hr 58 min

Cycling

Other activities

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-40 lb

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-111 lb

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