Beef Brisket, raw
251 kcal
Caloric Value
0 g
Carbohydrates
18.4 g
Protein
19.1 g
Fat
grams
Nutrition Facts
Caloric Value
251 kcal
1051 kJ
1051 kJ
Protein
18.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.1 g
Saturated Fat
7.5 g
Monounsaturated Fat
8.5 g
Polyunsaturated Fat
0.7 g
Other
Water
61.1 g
Cholesterol
68 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
177 mg
Potassium
282 mg
Selenium
< 0.1 mg
Zinc
3.7 mg
Calorie Breakdown
0%
Carbs
29.9%
Protein
70.1%
Fat
How to burn 251 calories?
6304
Steps
1 hr 15 min
Walking
24 min
Running
1 hr 6 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
