Beef Empanada
298 kcal
Caloric Value
27.8 g
Carbohydrates
10.1 g
Protein
16.3 g
Fat
serving
Nutrition Facts
Caloric Value
298 kcal
1248 kJ
1248 kJ
Protein
10.1 g
Carbohydrates
27.8 g
Total Sugars
1.6 g
Dietary Fiber
1.8 g
Fat
16.3 g
Saturated Fat
4.6 g
Monounsaturated Fat
6.3 g
Polyunsaturated Fat
3.8 g
Other
Water
33.4 g
Cholesterol
23.1 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17.8 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
18.7 mg
Manganese
0.2 mg
Phosphorus
91.7 mg
Potassium
169.1 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
37.1%
Carbs
13.4%
Protein
49.5%
Fat
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