Beef Empanada

Caloric Value
298 cal
Carbohydrates
Protein
Fat
27.8 g
10.1 g
16.3 g
Caloric Value
298 cal
Carbohydrates
27.8 g
Protein
10.1 g
Fat
16.3 g

Serving
serving (89.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
298 kcal
1,248 kJ
Fat
16.3 g
Saturated Fats
4.6 g
Monounsaturated Fats
6.3 g
Polyunsaturated Fats
3.8 g
Carbohydrates
27.8 g
Sugars
1.6 g
Protein
10.1 g
Dietary Fiber
1.8 g
Cholesterol
23.1 mg
Sodium
0.4 g
Water
33.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
4.2 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
17.8 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
18.7 mg
Manganese
0.2 mg
Phosphorus
91.7 mg
Potassium
169.1 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 298 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,488
Steps
Walking
1 h 29 min
Walking
Running
28 min
Running
Cycling
1 h 18 min
Cycling

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