Beef Empanada

Calories and Nutrition Facts per Serving

X
  • 298
    Calories
  • 16.3 g
    Fat
  • 27.8 g
    Carbs
  • 10.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
298 kcal
1,248 kJ
14.9 %
Fat
16.3 g
25.2 %
Saturated Fats
4.6 g
20.9 %
Monounsaturated Fats
6.3 g
21.9 %
Polyunsaturated Fats
3.8 g
25.3 %
Carbohydrates
27.8 g
10.4 %
Sugars
1.6 g
3.3 %
Protein
10.1 g
13.8 %
Dietary Fiber
1.8 g
0.6 %
Cholesterol
23.1 mg
77.1 %
Sodium
0.4 g
< 0.1 %
Water
33.4 g
1.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 22.4 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 < 0.1 mg 28.5 %
Vitamin B2 0.2 mg 12.1 %
Vitamin B3 4.2 mg 25.9 %
Vitamin B5 0.4 mg 7.3 %
Vitamin B6 0.1 mg 9.4 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.6 mg 5.4 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 17.8 mg 1.8 %
Copper < 0.1 mg 8.6 %
Iron 2.4 mg 16.0 %
Magnesium 18.7 mg 6.2 %
Manganese 0.2 mg 11.9 %
Phosphorus 91.7 mg 13.1 %
Potassium 169.1 mg 8.5 %
Selenium < 0.1 mg 73.6 %
Zinc 1.7 mg 23.6 %

How to burn 298 calories?

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    Walking

    89 min
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    28 min
  • Swimming

    Swimming

    52 min
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    Cycling

    78 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Beef Empanada" within the category "Dishes & Meals" has a total of 335.0 calories and the following nutrition facts: 11.3 g protein, 31.2 g carbs and 18.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef Empanada".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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