Beef Empanada
335 kcal
Caloric Value
31.2 g
Carbohydrates
11.3 g
Protein
18.4 g
Fat
grams
Nutrition Facts
Caloric Value
335 kcal
1403 kJ
1403 kJ
Protein
11.3 g
Carbohydrates
31.2 g
Total Sugars
1.8 g
Dietary Fiber
2 g
Fat
18.4 g
Saturated Fat
5.2 g
Monounsaturated Fat
7.1 g
Polyunsaturated Fat
4.3 g
Other
Water
37.5 g
Cholesterol
26 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
< 0.1 mg
Iron
2.7 mg
Magnesium
21 mg
Manganese
0.3 mg
Phosphorus
103 mg
Potassium
190 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
37.1%
Carbs
13.4%
Protein
49.5%
Fat
How to burn 335 calories?
8413
Steps
1 hr 40 min
Walking
32 min
Running
1 hr 28 min
Cycling
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