Beef Flank Steak, cooked
380 kcal
Caloric Value
0 g
Carbohydrates
51.8 g
Protein
17.5 g
Fat
serving, small
Nutrition Facts
Caloric Value
380 kcal
1590 kJ
1590 kJ
Protein
51.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.5 g
Saturated Fat
7.2 g
Monounsaturated Fat
7.1 g
Polyunsaturated Fat
0.7 g
Other
Water
119.1 g
Cholesterol
152.3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
14 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
33.8 mg
Copper
0.2 mg
Iron
3.4 mg
Magnesium
41.4 mg
Manganese
< 0.1 mg
Phosphorus
377.9 mg
Potassium
612.9 mg
Selenium
< 0.1 mg
Zinc
9 mg
Calorie Breakdown
0%
Carbs
56.6%
Protein
43.4%
Fat
How to burn 380 calories?
9537
Steps
1 hr 54 min
Walking
36 min
Running
1 hr 39 min
Cycling
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