Beef Flank Steak, cooked

Calories and Nutrition Facts per Serving

X
  • 380
    Calories
  • 17.5 g
    Fat
  • 0.0 g
    Carbs
  • 51.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
380 kcal
1,590 kJ
19.0 %
Fat
17.5 g
26.9 %
Saturated Fats
7.2 g
32.8 %
Monounsaturated Fats
7.1 g
24.3 %
Polyunsaturated Fats
0.7 g
4.6 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
51.8 g
71.0 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
152.3 mg
507.6 %
Sodium
< 0.1 g
< 0.1 %
Water
119.1 g
6.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 11.8 %
Vitamin B11 < 0.1 mg 4.2 %
Vitamin B12 < 0.1 mg 135.4 %
Vitamin B2 0.2 mg 16.2 %
Vitamin B3 14.0 mg 87.8 %
Vitamin B5 1.0 mg 17.0 %
Vitamin B6 1.0 mg 73.7 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.7 mg 6.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 33.8 mg 3.4 %
Copper 0.2 mg 16.5 %
Iron 3.4 mg 22.6 %
Magnesium 41.4 mg 13.8 %
Manganese < 0.1 mg 0.8 %
Phosphorus 377.9 mg 54.0 %
Potassium 612.9 mg 30.6 %
Selenium < 0.1 mg 181.1 %
Zinc 9.0 mg 128.6 %

How to burn 380 calories?

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    114 min
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    36 min
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    66 min
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    99 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Beef Flank Steak, cooked" within the category "Beef & Veal" has a total of 202.0 calories and the following nutrition facts: 27.6 g protein, 0.0 g carbs and 9.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef Flank Steak, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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