Beef Flank Steak, cooked

Caloric Value
380 cal
Carbohydrates
Protein
Fat
0.0 g
51.8 g
17.5 g
Caloric Value
380 cal
Carbohydrates
0.0 g
Protein
51.8 g
Fat
17.5 g

Serving
serving, small (188.0 g) serving (387.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
380 kcal
1,590 kJ
Fat
17.5 g
Saturated Fats
7.2 g
Monounsaturated Fats
7.1 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
51.8 g
Dietary Fiber
0.0 g
Cholesterol
152.3 mg
Sodium
< 0.1 g
Water
119.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
14.0 mg
Vitamin B5
1.0 mg
Vitamin B6
1.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
33.8 mg
Copper
0.2 mg
Iron
3.4 mg
Magnesium
41.4 mg
Manganese
< 0.1 mg
Phosphorus
377.9 mg
Potassium
612.9 mg
Selenium
< 0.1 mg
Zinc
9.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 380 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,537
Steps
Walking
1 h 54 min
Walking
Running
36 min
Running
Cycling
1 h 39 min
Cycling

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