Beef Flank Steak, raw

Calories and Nutrition Facts per Serving

X
  • 165
    Calories
  • 8.3 g
    Fat
  • 0.0 g
    Carbs
  • 21.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
165 kcal
691 kJ
8.3 %
Fat
8.3 g
12.8 %
Saturated Fats
3.4 g
15.7 %
Monounsaturated Fats
3.4 g
11.7 %
Polyunsaturated Fats
0.3 g
2.2 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
21.2 g
29.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
68.0 mg
226.7 %
Sodium
< 0.1 g
< 0.1 %
Water
69.5 g
3.5 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 5.1 %
Vitamin B11 < 0.1 mg 3.0 %
Vitamin B12 < 0.1 mg 48.0 %
Vitamin B2 < 0.1 mg 6.4 %
Vitamin B3 6.8 mg 42.8 %
Vitamin B5 0.6 mg 10.3 %
Vitamin B6 0.6 mg 40.8 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.3 mg 2.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 27.0 mg 2.7 %
Copper < 0.1 mg 7.1 %
Iron 1.6 mg 10.3 %
Magnesium 22.0 mg 7.3 %
Manganese < 0.1 mg 0.7 %
Phosphorus 193.0 mg 27.6 %
Potassium 330.0 mg 16.5 %
Selenium < 0.1 mg 77.7 %
Zinc 3.8 mg 54.4 %

How to burn 165 calories?

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    49 min
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    16 min
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    29 min
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    43 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Beef Flank Steak, raw" within the category "Beef & Veal" has a total of 165.0 calories and the following nutrition facts: 21.2 g protein, 0.0 g carbs and 8.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef Flank Steak, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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