Beef Flank Steak, raw

Caloric Value
47 cal
Carbohydrates
Protein
Fat
0.0 g
6.0 g
2.3 g
Caloric Value
47 cal
Carbohydrates
0.0 g
Protein
6.0 g
Fat
2.3 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
47 kcal
196 kJ
Fat
2.3 g
Saturated Fats
1.0 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
6.0 g
Dietary Fiber
0.0 g
Cholesterol
19.2 mg
Sodium
< 0.1 g
Water
19.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
7.6 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
6.2 mg
Manganese
< 0.1 mg
Phosphorus
54.6 mg
Potassium
93.4 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 47 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,173
Steps
Walking
14 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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