Beef Flank Steak, raw
47 kcal
1 oz.
0 g
Carbohydrates
6 g
Protein
2.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
47 kcal
196 kJ
196 kJ
Protein
6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.3 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
19.7 g
Cholesterol
19.2 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7.6 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
6.2 mg
Manganese
< 0.1 mg
Phosphorus
54.6 mg
Potassium
93.4 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
0%
Carbs
53%
Protein
47%
Fat
How to burn 47 calories?
1173
Steps
14 min
Walking
4 min
Running
12 min
Cycling
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