Beef Flank Steak, raw
165 kcal
Caloric Value
0 g
Carbohydrates
21.2 g
Protein
8.3 g
Fat
grams
Nutrition Facts
Caloric Value
165 kcal
691 kJ
691 kJ
Protein
21.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.3 g
Saturated Fat
3.4 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
0.3 g
Other
Water
69.5 g
Cholesterol
68 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
6.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
27 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
193 mg
Potassium
330 mg
Selenium
< 0.1 mg
Zinc
3.8 mg
Calorie Breakdown
0%
Carbs
53%
Protein
47%
Fat
How to burn 165 calories?
4144
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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