Beef Flavored Rice, cooked
319 kcal
Caloric Value
54.4 g
Carbohydrates
7 g
Protein
7.9 g
Fat
cup
Nutrition Facts
Caloric Value
319 kcal
1334 kJ
1334 kJ
Protein
7 g
Carbohydrates
54.4 g
Total Sugars
0 g
Dietary Fiber
1.5 g
Fat
7.9 g
Saturated Fat
2.1 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
2.9 g
Other
Water
175.2 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
0 mg
Minerals
Calcium
24.7 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
24.7 mg
Manganese
0.6 mg
Phosphorus
81.5 mg
Potassium
118.6 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
68.6%
Carbs
8.8%
Protein
22.6%
Fat
How to burn 319 calories?
8002
Steps
1 hr 35 min
Walking
30 min
Running
1 hr 23 min
Cycling
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