Beef Flavored Rice, cooked

Caloric Value
319 cal
Carbohydrates
Protein
Fat
54.4 g
7.0 g
7.9 g
Caloric Value
319 cal
Carbohydrates
54.4 g
Protein
7.0 g
Fat
7.9 g

Serving
cup (247.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
319 kcal
1,334 kJ
Fat
7.9 g
Saturated Fats
2.1 g
Monounsaturated Fats
3.5 g
Polyunsaturated Fats
2.9 g
Carbohydrates
54.4 g
Sugars
0.0 g
Protein
7.0 g
Dietary Fiber
1.5 g
Cholesterol
0.0 mg
Sodium
0.9 g
Water
175.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.3 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
24.7 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
24.7 mg
Manganese
0.6 mg
Phosphorus
81.5 mg
Potassium
118.6 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 319 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,002
Steps
Walking
1 h 35 min
Walking
Running
30 min
Running
Cycling
1 h 23 min
Cycling

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