Beef Flavored Rice, cooked
129 kcal
Caloric Value
22 g
Carbohydrates
2.8 g
Protein
3.2 g
Fat
grams
Nutrition Facts
Caloric Value
129 kcal
540 kJ
540 kJ
Protein
2.8 g
Carbohydrates
22 g
Total Sugars
0 g
Dietary Fiber
0.6 g
Fat
3.2 g
Saturated Fat
0.9 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
1.2 g
Other
Water
70.9 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
10 mg
Manganese
0.3 mg
Phosphorus
33 mg
Potassium
48 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
68.6%
Carbs
8.8%
Protein
22.6%
Fat
How to burn 129 calories?
3240
Steps
39 min
Walking
12 min
Running
34 min
Cycling
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