Beef Flavored Rice, raw

Caloric Value
657 cal
Carbohydrates
Protein
Fat
139.1 g
19.8 g
2.3 g
Caloric Value
657 cal
Carbohydrates
139.1 g
Protein
19.8 g
Fat
2.3 g

Serving
cup (183.0 g) tbsp. (9.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
657 kcal
2,751 kJ
Fat
2.3 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
139.1 g
Sugars
0.0 g
Protein
19.8 g
Dietary Fiber
2.9 g
Cholesterol
0.0 mg
Sodium
2.4 g
Water
15.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.3 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
9.7 mg
Vitamin B5
1.0 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
58.6 mg
Copper
0.3 mg
Iron
5.2 mg
Magnesium
62.2 mg
Manganese
1.7 mg
Phosphorus
228.8 mg
Potassium
309.3 mg
Selenium
< 0.1 mg
Zinc
2.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 657 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,499
Steps
Walking
3 h 16 min
Walking
Running
1 h 2 min
Running
Cycling
2 h 52 min
Cycling

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