Beef Flavored Rice, raw
657 kcal
Caloric Value
139.1 g
Carbohydrates
19.8 g
Protein
2.3 g
Fat
Nutrition Facts
Caloric Value
657 kcal
2751 kJ
2751 kJ
Protein
19.8 g
Carbohydrates
139.1 g
Total Sugars
0 g
Dietary Fiber
2.9 g
Fat
2.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
15.1 g
Cholesterol
0 mg
Sodium
2.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.3 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
9.7 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
58.6 mg
Copper
0.3 mg
Iron
5.2 mg
Magnesium
62.2 mg
Manganese
1.7 mg
Phosphorus
228.8 mg
Potassium
309.3 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
84.7 %
Carbs
12.1 %
Protein
3.2 %
Fat
How to burn 657 calories?
16499
Steps
3 hr 16 min
Walking
1 hr 2 min
Running
2 hr 52 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
