Beef Flavored Rice, raw

Calories and Nutrition Facts per Serving

X
  • 657
    Calories
  • 2.3 g
    Fat
  • 139.1 g
    Carbs
  • 19.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
657 kcal
2,751 kJ
32.8 %
Fat
2.3 g
3.6 %
Saturated Fats
0.0 g
0.0 %
Monounsaturated Fats
0.0 g
0.0 %
Polyunsaturated Fats
0.0 g
0.0 %
Carbohydrates
139.1 g
51.9 %
Sugars
0.0 g
0.0 %
Protein
19.8 g
27.2 %
Dietary Fiber
2.9 g
1.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
2.4 g
0.4 %
Water
15.1 g
0.8 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.3 mg 114.3 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.2 mg 14.8 %
Vitamin B3 9.7 mg 60.5 %
Vitamin B5 1.0 mg 16.2 %
Vitamin B6 0.3 mg 20.9 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.3 mg 2.7 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 58.6 mg 5.9 %
Copper 0.3 mg 34.0 %
Iron 5.2 mg 34.4 %
Magnesium 62.2 mg 20.7 %
Manganese 1.7 mg 87.1 %
Phosphorus 228.8 mg 32.7 %
Potassium 309.3 mg 15.5 %
Selenium < 0.1 mg 161.0 %
Zinc 2.5 mg 35.0 %

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    196 min
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    172 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Beef Flavored Rice, raw" within the category "Rice" has a total of 359.0 calories and the following nutrition facts: 10.8 g protein, 76.0 g carbs and 1.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Beef Flavored Rice, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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