Beef Flavored Rice, raw
359 kcal
Caloric Value
76 g
Carbohydrates
10.8 g
Protein
1.3 g
Fat
grams
Nutrition Facts
Caloric Value
359 kcal
1503 kJ
1503 kJ
Protein
10.8 g
Carbohydrates
76 g
Total Sugars
0 g
Dietary Fiber
1.6 g
Fat
1.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
8.3 g
Cholesterol
0 mg
Sodium
1.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
5.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
32 mg
Copper
0.2 mg
Iron
2.8 mg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
125 mg
Potassium
169 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
84.7%
Carbs
12.1%
Protein
3.2%
Fat
How to burn 359 calories?
9016
Steps
1 hr 47 min
Walking
34 min
Running
1 hr 34 min
Cycling
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