Beef Gravy, instant
369 kcal
Caloric Value
61.1 g
Carbohydrates
9.8 g
Protein
9.5 g
Fat
grams
Nutrition Facts
Caloric Value
369 kcal
1545 kJ
1545 kJ
Protein
9.8 g
Carbohydrates
61.1 g
Total Sugars
23.9 g
Dietary Fiber
4.3 g
Fat
9.5 g
Saturated Fat
4.9 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
0.9 g
Other
Water
4.7 g
Cholesterol
11 mg
Sodium
5.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
141 mg
Copper
0.1 mg
Iron
6.3 mg
Magnesium
41 mg
Manganese
0.2 mg
Phosphorus
239 mg
Potassium
450 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
66.1%
Carbs
10.6%
Protein
23.3%
Fat
How to burn 369 calories?
9267
Steps
1 hr 50 min
Walking
35 min
Running
1 hr 37 min
Cycling
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