Beef Gravy
124 kcal
Caloric Value
11.2 g
Carbohydrates
8.7 g
Protein
5.5 g
Fat
cup
Nutrition Facts
Caloric Value
124 kcal
517 kJ
517 kJ
Protein
8.7 g
Carbohydrates
11.2 g
Total Sugars
0.5 g
Dietary Fiber
0.9 g
Fat
5.5 g
Saturated Fat
2.7 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
0.2 g
Other
Water
203.8 g
Cholesterol
7 mg
Sodium
1.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
4.7 mg
Manganese
0.5 mg
Phosphorus
69.9 mg
Potassium
188.7 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
34.6%
Carbs
27%
Protein
38.5%
Fat
How to burn 124 calories?
3101
Steps
37 min
Walking
12 min
Running
32 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
