Beef Gravy

124 kcal

Caloric Value

11.2 g

Carbohydrates

8.7 g

Protein

5.5 g

Fat

Nutrition Facts

Caloric Value

124 kcal
517 kJ

Protein

8.7 g

Carbohydrates

11.2 g

Total Sugars

0.5 g

Dietary Fiber

0.9 g

Fat

5.5 g

Saturated Fat

2.7 g

Monounsaturated Fat

2.2 g

Polyunsaturated Fat

0.2 g

Other

Water

203.8 g

Cholesterol

7 mg

Sodium

1.5 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

1.5 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

< 0.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

14 mg

Copper

0.2 mg

Iron

1.6 mg

Magnesium

4.7 mg

Manganese

0.5 mg

Phosphorus

69.9 mg

Potassium

188.7 mg

Selenium

< 0.1 mg

Zinc

2.3 mg

Calorie Breakdown

34.6 %

Carbs

27 %

Protein

38.5 %

Fat

How to burn 124 calories?

3101

Steps

37 min

Walking

12 min

Running

32 min

Cycling

Other activities

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