Beef Gravy

Caloric Value
123 cal
Carbohydrates
Protein
Fat
11.2 g
8.7 g
5.5 g
Caloric Value
123 cal
Carbohydrates
11.2 g
Protein
8.7 g
Fat
5.5 g

Serving
cup (233.0 g) can (291.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
123 kcal
517 kJ
Fat
5.5 g
Saturated Fats
2.7 g
Monounsaturated Fats
2.2 g
Polyunsaturated Fats
0.2 g
Carbohydrates
11.2 g
Sugars
0.5 g
Protein
8.7 g
Dietary Fiber
0.9 g
Cholesterol
7.0 mg
Sodium
1.5 g
Water
203.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.5 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
14.0 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
4.7 mg
Manganese
0.5 mg
Phosphorus
69.9 mg
Potassium
188.7 mg
Selenium
< 0.1 mg
Zinc
2.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 123 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,101
Steps
Walking
37 min
Walking
Running
12 min
Running
Cycling
32 min
Cycling

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