Beef Heart, cooked

47 kcal

Caloric Value

< 0.1 g

Carbohydrates

8.1 g

Protein

1.3 g

Fat

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Calories and nutrition facts for "Beef Heart, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
47 kcal
196 kJ
Protein
8.1 g
Carbohydrates
< 0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.3 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.3 g
Other
Water
18.6 g
Cholesterol
60 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
1.4 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
5.9 mg
Manganese
< 0.1 mg
Phosphorus
71.9 mg
Potassium
62 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

0.4 %

Carbs

72.4 %

Protein

27.3 %

Fat

How to burn 47 calories?

Steps
1173

Steps

Walking
14 min

Walking

Running
4 min

Running

Cycling
12 min

Cycling

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