Beef Jerky
82 kcal
Caloric Value
2.2 g
Carbohydrates
6.6 g
Protein
5.1 g
Fat
piece, large
Nutrition Facts
Caloric Value
82 kcal
343 kJ
343 kJ
Protein
6.6 g
Carbohydrates
2.2 g
Total Sugars
1.8 g
Dietary Fiber
0.4 g
Fat
5.1 g
Saturated Fat
2.2 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
0.2 g
Other
Water
4.7 g
Cholesterol
9.6 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
10.2 mg
Manganese
< 0.1 mg
Phosphorus
81.4 mg
Potassium
119.4 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
10.8%
Carbs
32.5%
Protein
56.8%
Fat
How to burn 82 calories?
2059
Steps
25 min
Walking
8 min
Running
21 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
