Beef Jerky

82 kcal

Caloric Value

2.2 g

Carbohydrates

6.6 g

Protein

5.1 g

Fat

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Calories and nutrition facts for "Beef Jerky, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
82 kcal
343 kJ
Protein
6.6 g
Carbohydrates
2.2 g
Total Sugars
1.8 g
Dietary Fiber
0.4 g
Fat
5.1 g
Saturated Fat
2.2 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
0.2 g
Other
Water
4.7 g
Cholesterol
9.6 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
10.2 mg
Manganese
< 0.1 mg
Phosphorus
81.4 mg
Potassium
119.4 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

10.8 %

Carbs

32.5 %

Protein

56.8 %

Fat

How to burn 82 calories?

Steps
2059

Steps

Walking
25 min

Walking

Running
8 min

Running

Cycling
21 min

Cycling

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