Beef Jerky
410 kcal
100 grams
11 g
Carbohydrates
33.2 g
Protein
25.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
410 kcal
1717 kJ
1717 kJ
Protein
33.2 g
Carbohydrates
11 g
Total Sugars
9 g
Dietary Fiber
1.8 g
Fat
25.6 g
Saturated Fat
10.9 g
Monounsaturated Fat
11.3 g
Polyunsaturated Fat
1 g
Other
Water
23.4 g
Cholesterol
48 mg
Sodium
1.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
0.2 mg
Iron
5.4 mg
Magnesium
51 mg
Manganese
0.1 mg
Phosphorus
407 mg
Potassium
597 mg
Selenium
< 0.1 mg
Zinc
8.1 mg
Calorie Breakdown
10.8%
Carbs
32.5%
Protein
56.8%
Fat
How to burn 410 calories?
10297
Steps
2 hr 3 min
Walking
39 min
Running
1 hr 47 min
Cycling
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