Beef Jerky

410 kcal

Caloric Value

11 g

Carbohydrates

33.2 g

Protein

25.6 g

Fat

grams

Nutrition Facts

Caloric Value

410 kcal
1717 kJ

Protein

33.2 g

Carbohydrates

11 g

Total Sugars

9 g

Dietary Fiber

1.8 g

Fat

25.6 g

Saturated Fat

10.9 g

Monounsaturated Fat

11.3 g

Polyunsaturated Fat

1 g

Other

Water

23.4 g

Cholesterol

48 mg

Sodium

1.8 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.1 mg

Vitamin B3 (Niacin)

1.7 mg

Vitamin B5 (Pantothenic Acid)

0.2 mg

Vitamin B6

0.2 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

0.5 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

20 mg

Copper

0.2 mg

Iron

5.4 mg

Magnesium

51 mg

Manganese

0.1 mg

Phosphorus

407 mg

Potassium

597 mg

Selenium

< 0.1 mg

Zinc

8.1 mg

Calorie Breakdown

10.8%

Carbs

32.5%

Protein

56.8%

Fat

How to burn 410 calories?

10297

Steps

2 hr 3 min

Walking

39 min

Running

1 hr 47 min

Cycling

Other activities

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