Beef Kidneys, cooked
158 kcal
Caloric Value
0 g
Carbohydrates
27.3 g
Protein
4.7 g
Fat
grams
Nutrition Facts
Caloric Value
158 kcal
662 kJ
662 kJ
Protein
27.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.7 g
Saturated Fat
1.1 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.8 g
Other
Water
66.9 g
Cholesterol
716 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
3 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
19 mg
Copper
0.6 mg
Iron
5.8 mg
Magnesium
12 mg
Manganese
0.2 mg
Phosphorus
304 mg
Potassium
135 mg
Selenium
0.2 mg
Zinc
2.8 mg
Calorie Breakdown
0%
Carbs
72.1%
Protein
27.9%
Fat
How to burn 158 calories?
3968
Steps
47 min
Walking
15 min
Running
41 min
Cycling
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