Beef Liver, cooked
130 kcal
Caloric Value
3.5 g
Carbohydrates
19.8 g
Protein
3.6 g
Fat
slice
Nutrition Facts
Caloric Value
130 kcal
544 kJ
544 kJ
Protein
19.8 g
Carbohydrates
3.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.6 g
Saturated Fat
1.2 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.4 g
Other
Water
40 g
Cholesterol
269.3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
6.4 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
2.3 mg
Vitamin B3 (Niacin)
11.9 mg
Vitamin B5 (Pantothenic Acid)
4.8 mg
Vitamin B6
0.7 mg
Vitamin C
1.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.1 mg
Copper
9.7 mg
Iron
4.4 mg
Magnesium
14.3 mg
Manganese
0.2 mg
Phosphorus
338 mg
Potassium
239.4 mg
Selenium
< 0.1 mg
Zinc
3.6 mg
Calorie Breakdown
11.1%
Carbs
63%
Protein
25.9%
Fat
How to burn 130 calories?
3262
Steps
39 min
Walking
12 min
Running
34 min
Cycling
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