Beef Luncheon Meat, jellied

Caloric Value
31 cal
Carbohydrates
Protein
Fat
0.0 g
5.3 g
0.9 g
Caloric Value
31 cal
Carbohydrates
0.0 g
Protein
5.3 g
Fat
0.9 g

Serving
slice (28.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
31 kcal
130 kJ
Fat
0.9 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
5.3 g
Dietary Fiber
0.0 g
Cholesterol
9.5 mg
Sodium
0.4 g
Water
20.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.8 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
5.0 mg
Manganese
< 0.1 mg
Phosphorus
38.9 mg
Potassium
112.6 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 31 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
781
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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