Beef Meat, canned

Caloric Value
111 cal
Carbohydrates
Protein
Fat
0.0 g
9.2 g
7.9 g
Caloric Value
111 cal
Carbohydrates
0.0 g
Protein
9.2 g
Fat
7.9 g

Serving
serving (45.0 g) can (801.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
111 kcal
463 kJ
Fat
7.9 g
Saturated Fats
3.9 g
Monounsaturated Fats
3.6 g
Polyunsaturated Fats
0.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
9.2 g
Dietary Fiber
0.0 g
Cholesterol
34.7 mg
Sodium
< 0.1 g
Water
27.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.5 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
7.2 mg
Manganese
< 0.1 mg
Phosphorus
63.0 mg
Potassium
102.2 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 111 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,780
Steps
Walking
33 min
Walking
Running
11 min
Running
Cycling
29 min
Cycling

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