Beef Meat, canned
111 kcal
1 serving
0 g
Carbohydrates
9.2 g
Protein
7.9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
111 kcal
463 kJ
463 kJ
Protein
9.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.9 g
Saturated Fat
3.9 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
0.4 g
Other
Water
27.5 g
Cholesterol
34.7 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.5 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
7.2 mg
Manganese
< 0.1 mg
Phosphorus
63 mg
Potassium
102.2 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
0%
Carbs
34%
Protein
66%
Fat
How to burn 111 calories?
2780
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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