Beef Meat, canned
246 kcal
100 grams
0 g
Carbohydrates
20.5 g
Protein
17.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
246 kcal
1030 kJ
1030 kJ
Protein
20.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.6 g
Saturated Fat
8.6 g
Monounsaturated Fat
7.9 g
Polyunsaturated Fat
0.9 g
Other
Water
61.2 g
Cholesterol
77 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
2.2 mg
Magnesium
16 mg
Manganese
< 0.1 mg
Phosphorus
140 mg
Potassium
227 mg
Selenium
< 0.1 mg
Zinc
4.9 mg
Calorie Breakdown
0%
Carbs
34%
Protein
66%
Fat
How to burn 246 calories?
6178
Steps
1 hr 14 min
Walking
23 min
Running
1 hr 4 min
Cycling
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